I have never eaten a fritata so of course I have never made one either. So that's what I did for noon today. I perused the recipes, choose one that looked easy and knew that I had the ingredients in the cupboard and made it. Much like an omelet only easier because I didn't have to try to flip it without breaking it! I think that fritatas will now be on my list of things I can make. I made a tomato, mushroom, and feta one but I added chopped green onions and I didn't have bread crumbs for the top so just omitted that but did broil the shredded Parmesan cheese on top.
tomato, mushroom & feta fritata
Nutritional Info•Fat: 7.6g •Carbohydrates: 6.8g •Calories: 145.1 •Protein: 13.3g Ingredients
4 slices low fat canadian bacon ( I used some bacon bits from a jar)
1/2 C. fresh mushrooms
8 - 10 cherry tomatoes
2 oz feta cheese
Mrs. Dash Garlic & Herb Seasoning
2 large eggs
1/3 cup egg whites
1/4 C. 1% milk
3 TBS parmesan cheese
3 TBS seasoned bread crumbs
Directions
Preheat oven to 325 degrees
Spray saute pan and 8" glass pie pan with cooking spray
chop mushrooms, canadian bacon & tomatoes
brown mushrooms in saute pan
add tomatoes and bacon until warmed through
season with Mrs. Dash
beat eggs, egg whites & milk in small bowl add Mrs. dash to taste
place mushrooms, bacon & tomatoes to pie pan
crumble feta on top
pour egg mixture over top
bake at 325 for 30 minutes
remove pie pan and spinkle with parmesan cheese and bread crumbs
place under the broiler until top browns (watch closely)
Makes 4 servings